Protein Overnight Oats with Whey & Berries

Ingredients

• 160 g rolled oats
• 40 g vanilla whey protein powder
• 400 ml whole milk or oat milk
• 200 g plain Greek yogurt
• 1 tbsp chia seeds
• 2 tbsp honey or maple syrup
• 150 g mixed berries, fresh or defrosted frozen
• 30 g flaked almonds or granola, to top

Method

1. Whisk the whey protein powder into the milk in a jug until fully dissolved and smooth, with no lumps clinging to the sides.
2. In a large bowl, combine the oats, Greek yoghurt, chia seeds and honey. Pour over the protein milk and stir well until everything is loose and evenly mixed.
3. Divide between two jars or bowls with lids and give each a final stir.
4. Cover and refrigerate overnight, or for at least 4 hours, until the oats are thick and creamy and have drunk up all the liquid.
5. In the morning, stir each jar through. If you like a looser consistency, loosen with a splash more milk until it ripples off the spoon.
6. Spoon the berries over the top and finish with a generous scatter of flaked almonds or granola, eaten straight from the jar.