Protein Overnight Oats with Whey & Berries

• 160 grolled oats
• 40 gvanilla whey protein powder
• 400 mlwhole milk or oat milk, 50 ml reserved for serving
• 200 gplain Greek yoghurt
• 1 tbspchia seeds
• 2 tbsphoney or maple syrup
• 150 gmixed berries, fresh or defrosted frozen
• 30 gflaked almonds or granola (optional)

Method

1. 1Whisk the whey protein powder into 350 ml of the milk in a jug until fully dissolved and smooth, with no lumps clinging to the sides.
2. 2In a large bowl, combine the oats, Greek yoghurt, chia seeds and honey. Pour over the protein milk and stir well until everything is loose and evenly mixed.
3. 3Divide between two jars or bowls with lids and give each a final stir.
4. 4Cover and refrigerate overnight, or for at least 4 hours, until the oats are thick and creamy and have drunk up all the liquid.
5. 5In the morning, stir each jar. Loosen with some or all of the reserved 50 ml milk to your liking.
6. 6Divide the berries over the two jars and finish with the optional flaked almonds or granola if using.

Per serving

kcal

760

protein

38.3g

fibre

13.2g

carbs

97.3g

fat

25.7g