NEW · WEEKLY DIVERSITY SCORE

Eat better this week,without giving up what you love.

Chop it plans the week, writes the shop, and quietly nudges you toward more variety, more plants, more fibre, less waste. Without giving up the lasagne on Friday!

— THE COST OF NOT PLANNING

The average UK family throws away £60 a month in food.

That’s £14 billion across the UK every year. Sixty percent of it happens at home. Chop It is built to stop it happening to you.

Source: WRAP, 2024.
— WHAT CHOP IT DOES

Four things, done well. Nothing you don’t need.

01
Plan the week, not the meal
Drop recipes into a week. Drag to re-order. Portions scale to your household.
02
One smart shop
Ingredients aggregated, pantry-aware, sorted by aisle. No double buying the coriander.
03
Scored for variety
A weekly read on protein, fibre, and plants. One number. Small, achievable swaps.
04
Snap a recipe, any recipe
Cookbook page, handwritten scrawl, something you saw online. We write it up properly.
— THE PANTRY

What’s in your kitchen, what’s for dinner.

Tell Chop It what you have. We’ll tell you what to cook with it tonight, this week, or before it goes off.

Sourdough
Sourdough
4
Tenderstem Broccoli
Tenderstem Broccoli
200g
Mussels
Mussels
500g
Raw King Prawns
Raw King Prawns
300g
Chorizo
Chorizo
200g
Flat-leaf Parsley
Flat-leaf Parsley
1
Double Cream
Double Cream
100ml
White Wine
White Wine
150ml
Tap any ingredient in the app to see what you can cook with it tonight.
— THE WEEKLY DIVERSITY SCORE

Your week, scored.

A single number that reads your plan and tells you where the gaps are. Not a diet. Not homework. Just a nudge toward more varied, plant-forward cooking — without giving up the lasagne.

0–44Needs work
45–62Decent
63–75Good
76–90Excellent
DRAG TO EXPLORE →78 · Excellent
Strong on plants and fibre. One fish swap would push you to Excellent.
Your Weekly Diversity Score is a guide to nutritional variety, not medical advice.
78
Plants
Aim for 30 different plants in a week. Onion, garlic, tomato, spinach, an apple — it adds up faster than you think.
Fibre
From vegetables, legumes, oats, nuts, seeds, fruit and wholegrains. Variety and quantity both matter — most people fall short on both.
Protein
A clear protein per dinner. Chicken, fish, eggs, beans, tofu — anchoring each meal makes the whole week feel sturdier.
— FEATURED THIS WEEK

Cook tonight. Or park it for Thursday.

— HOW IT WORKS

Three steps. Weekly shop, sorted in minutes.

01
Browse or generate recipes
Pull from our library. Snap a cookbook. Or ask for fifty BBQ ideas and pick your favourites.
Seared Steak with Rocket, Parmesan and Balsamic
Thai Beef Salad with Crunchy Vegetables
Grilled Aubergine with Pomegranate, Pistachios and Tahini
Herby Falafel with Tahini and Pickled Veg
Crispy Chicken Katsu Curry with Pickled Cucumber
Rainbow Grain Bowl with Tahini Dressing
Thai Green Curry with Prawns and Sugar Snap Peas
Fish Goujons with Pea Purée and Chips
Pasta Spirals with Hidden Veg Tomato Sauce
Teriyaki Salmon Bowls with Edamame and Pickled Ginger
Halloumi and Watermelon Salad with Mint and Chilli
Seared Salmon with Mango Salsa and Lime
Crispy Skin Sea Bass with Samphire and Crushed Potatoes
Grilled Salmon with Dill Yoghurt and Cucumber Salad
Loaded Nachos with Pulled Chicken and Guacamole
Harissa Aubergine with Yoghurt and Pomegranate
Vietnamese Prawn and Herb Salad
Chargrilled Chicken with Chimichurri and Butter Bean Salad
Hot-Smoked Mackerel with Beetroot, Horseradish and Watercress
Three-Bean Salad with Chimichurri and Charred Spring Onions
Charred Sweetcorn, Black Bean and Avocado Salad with Lime Dressing
Sweetcorn Ribs with Chilli-Lime Butter and Cotija
Apple, Fennel and Celeriac Slaw with Mustard Vinaigrette
Mexican Street Corn Salad (Esquites)
Tortilla Española with Saffron Aioli
Smoked Brisket Chilli with Cornbread
Pan Bagnat — The Pressed Niçoise Picnic Loaf
Smoked Chicken Caesar Wraps
Pulled Pork Shoulder, Carolina-Style
Smoked Pork Belly Burnt Ends with Bourbon-Honey Glaze
02
One smart shop
Ingredients aggregated, pantry-aware, sorted by aisle. No double buying the coriander. Whisk handoff to your supermarket of choice.
Butter beans2 tins
Tenderstem broccoli200g
Tahini1 jarIN PANTRY
Salmon fillets2
Lemons3
03
Cook, score, repeat
Tick meals off as you cook them. Your Weekly Diversity Score updates as you go. Saturday’s brunch counts as much as Tuesday’s stir-fry.
MonCrispy gnocchi, brown butter sage
TueCharred broccoli, tahini, butter beans
WedMiso-glazed salmon, soba
— OUR APPROACH

Built on three ideas.

Variety beats restriction.

Thirty different plants a week does more for your gut than cutting out one food group ever will. Onion, garlic, an apple, a handful of seeds — it adds up.

Comfort food stays.

Smash burgers, mac and cheese, fish fingers, Friday lasagne. They’re features, not bugs. The week balances around them.

Hidden uplift, not hidden lectures.

Lentils into the bolognese. Squash purée into the mac sauce. Same dinner you wanted, quietly more fibre and one extra plant. We don’t tell, you don’t notice, the numbers move.

— START THIS WEEK

Eat better this week. Save the planet on the side.

Free to try. Web, iPhone, and Android. Your weekly shop, sorted in minutes.

The average UK family wastes £1,000 of food a year — the carbon equivalent of driving from London to Glasgow and back. Chop it is the easiest way to stop being part of that number.