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Baked Sea Bass with Cherry Tomatoes, Olives and Capers — Mediterranean, summer

Baked Sea Bass with Cherry Tomatoes, Olives and Capers

Whole bronzed sea bass laid across a bed of creamy cannellini beans, with burst cherry tomatoes, glossy olives and briny capers spooned over, torn parsley scattered through and lemon wedges tucked alongside.

Ingredients

Method

  1. Heat the oven to 200°C fan. Score each sea bass 3 times on each side with a sharp knife, cutting down to the bone.
  2. Tuck the lemon rounds and 2 thyme sprigs inside the cavity of each fish, then rub all over with 2 tbsp olive oil and season well with salt and pepper.
  3. Tip the cherry tomatoes, olives, capers, sliced garlic, remaining thyme sprigs, chilli flakes and 2 tbsp olive oil into a large roasting tin. Season well and toss to combine.
  4. Pour the white wine over the tomato base, then lay the sea bass on top, skin-side up.
  5. Roast for 22–25 minutes, until the skin is golden and crisp and the fish pulls away easily from the bone at the thickest part. The tomatoes should have burst and slumped into the winey juices.
  6. While the fish roasts, warm the remaining 2 tbsp olive oil in a small saucepan over a medium heat. Add the grated garlic and cook for 1 minute, until fragrant but not coloured.
  7. Add the cannellini beans and cook for 4–5 minutes, stirring occasionally, until warmed through and beginning to absorb the garlicky oil. Squeeze over the lemon juice and season to taste.
  8. Spoon the dressed beans onto a large serving platter and lift the roasted sea bass on top. Spoon the burst tomatoes, olives, capers and all the roasting juices over and around the fish.
  9. Finish with torn flat-leaf parsley, a generous drizzle of extra virgin olive oil and a squeeze of fresh lemon. Serve with the remaining lemon wedges and crusty bread alongside.

Per serving

398kcal
9.8gprotein
9gfibre
23.8gcarbs
28.7gfat

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