Banana & Peanut Butter Smoothie Bowl

• 2 tbsprolled oats
• 2 tbsppeanut butter, smooth
• 1 tbsppumpkin seeds
• 100 mllactose-free milk
• 1 tbspmaple syrup
• 3ripe bananas, frozen
• 1 tspvanilla extract
• 100 gfresh strawberries, hulled and sliced
• 50 gfresh blueberries

Method

1. 1Tip the frozen bananas, peanut butter, lactose-free milk and vanilla extract into a blender and blitz until thick and smooth, about 1-2 minutes, stopping to scrape down the sides as needed. The consistency should hold a spoon upright; thicker than a drinkable smoothie. Add a splash more milk only if the blades are struggling.
2. 2Spoon the mixture into two bowls and smooth the surface with the back of the spoon.
3. 3Scatter the rolled oats and pumpkin seeds across the top, then arrange the sliced strawberries and blueberries in clusters so every spoonful gets a bit of fruit.
4. 4Drizzle with maple syrup and serve immediately, before the base starts to soften.

Per serving

kcal

413

protein

10.8g

fibre

8.6g

carbs

66.9g

fat

14.2g