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Warm Lentil Salad with Roasted Peppers and Herbs — Middle Eastern, summer

Warm Lentil Salad with Roasted Peppers and Herbs

Glossy lentils tumbled with charred peppers and burst tomatoes, snowy crumbles of feta and torn green herbs scattered across the top, the garlic yoghurt pooled alongside and warm flatbreads tucked in for scooping.

Middle Easterndinnereasymidweek

Ingredients

Method

  1. Heat the oven to 220°C/200°C fan/gas 7. Tip the peppers, cherry tomatoes and red onion onto a large baking tray, drizzle with the olive oil, scatter over the chilli flakes and season well with salt and pepper.
  2. Roast for 25–30 minutes until the peppers are tender and lightly charred at the edges and the tomatoes have burst and collapsed into the tray.
  3. Meanwhile, rinse the lentils under cold water and tip into a medium saucepan with the stock, bay leaf and crushed garlic. Bring to the boil, then reduce to a steady simmer.
  4. Cook for 20–22 minutes until the lentils are tender but still holding their shape, then drain well and discard the bay leaf and garlic cloves.
  5. While the lentils cook, whisk together the extra virgin olive oil, lemon zest and juice, Dijon mustard and honey in a small bowl. Season to taste — it should be sharp, glossy and just sweet enough.
  6. Stir the grated garlic into the Greek yoghurt, season well and drizzle with a little extra virgin olive oil. Set aside.
  7. Tip the warm drained lentils into a large bowl and pour over the dressing, tossing well so every lentil is coated.
  8. Fold in the roasted peppers, tomatoes and red onion, scraping in any sticky juices from the tray.
  9. Scatter over the parsley, mint and crumbled feta, and finish with a final squeeze of lemon and a drizzle of extra virgin olive oil.
  10. Serve straight from the bowl with the garlic yoghurt spooned alongside, warm flatbreads for scooping and lemon wedges on the side.

Per serving

376kcal
9.3gprotein
9.9gfibre
31.8gcarbs
24.9gfat

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