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Tomato & White Bean Soup with Pesto — Healthy

Tomato & White Bean Soup with Pesto

A glossy swirl of green pesto bleeding into the deep red soup, parmesan melting at the edges, and a slick of peppery olive oil catching the light.

  • Prep10 min
  • Cook25 min
  • Total35 min
  • Serves4
HealthyVegetarianSoupBatch FriendlyFreezer FriendlyItalianPlant-based

Ingredients

  • 2 x 400g tins chopped tomatoes
  • 1 x 400g tin white beans, cannellini, drained
  • 1 large onion, diced
  • 3 cloves garlic, crushed
  • 600 ml vegetable stock
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 4 tsp basil pesto
  • 40 g parmesan, grated
  • 1 red pepper, diced
  • 2 carrots, finely diced
  • Fine salt

Method

  1. Heat the olive oil in a heavy pot over medium heat. Add the onion and grated carrot with a generous pinch of salt; the salt pulls the moisture out and helps them soften rather than colour. Cook for 6–7 minutes until the onion is translucent and sweet-smelling.
  2. Stir in the crushed garlic and dried oregano and cook for 30 seconds, just until fragrant.
  3. Tip in the chopped red pepper and cook for 2 minutes, stirring, to take the raw edge off. You want the pepper softening at the edges, not browning.
  4. Pour in the chopped tomatoes and the vegetable stock. Bring to a gentle simmer and cook for 12 minutes, until the pepper is completely tender and the soup smells sweet rather than sharp.
  5. Add the drained cannellini beans and simmer for another 5 minutes to warm them through and let them pick up the flavour of the broth.
  6. Take the pot off the heat and blitz with a stick blender most of the way smooth, leaving a few whole beans and some pepper texture for body; a totally smooth soup loses its character.
  7. Taste. Taste the soup and add salt if needed.
  8. Ladle into warm bowls.

Per serving

297kcal
16.4gprotein
10.9gfibre
34.6gcarbs
9.5gfat

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