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Tomato & White Bean Braise with Olives — Mediterranean

Tomato & White Bean Braise with Olives

Bring the pan to the table glossy and bubbling, the white beans half-submerged in a brick-red sauce flecked with black olives and bright green basil, a final ribbon of olive oil pooling on top.

Ingredients

Method

  1. Heat 3 tablespoons of the olive oil in a wide, shallow casserole or deep frying pan over a medium heat. Add the sliced garlic and chilli flakes and fry gently for 2 minutes until the garlic is pale gold and fragrant — do not let it burn.
  2. Add the cherry tomatoes to the pan and cook for 5 minutes, shaking the pan occasionally, until they begin to blister and burst. Press gently on a few with the back of a spoon to release their juices.
  3. Pour in the white wine and let it bubble for 2 minutes to cook off the alcohol, then stir in the vegetable stock and dried oregano.
  4. Add the drained cannellini beans, the halved Kalamata olives, and the rinsed capers. Stir gently so the beans are submerged in the sauce without breaking them up.
  5. Reduce the heat to low, cover loosely, and braise for 20 minutes, stirring once halfway through, until the sauce is rich and the beans have drunk in the flavours.
  6. Remove the lid and cook for a further 5 minutes to reduce the sauce slightly — it should be deeply savoury with a glossy, clingy consistency. Taste and season generously with salt and black pepper.
  7. Drizzle over the remaining tablespoon of olive oil and scatter with torn basil. Serve straight from the pan with plenty of warm crusty bread to mop up every last bit of sauce. Stores in the fridge for 4 days and freezes for up to 2 months.

Per serving

503kcal
25.4gprotein
19.8gfibre
48.9gcarbs
19.5gfat

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