Summer Risotto with Peas, Broad Beans and Lemon

• 250 gfresh broad beans, podded
• 320 grisotto rice (Arborio or Carnaroli)
• 200 gfrozen peas
• 3shallots, finely diced
• 3garlic cloves, finely grated
• 150 mldry white wine
• 1.2litres hot vegetable stock
• 40 gunsalted butter
• 2 tbspolive oil
• 1lemon, zested and juiced
• 60 gParmesan, finely grated, divided
• 20 gfresh mint leaves, torn
• 1courgette, diced
• 100 gbaby spinach
• Fine salt and black pepper
• 1 tbspolive oil (optional)
• 1lemon, cut into wedges (optional)
• 10 gmint leaves (optional)
• 1small ciabatta (optional)
• 200 grocket, dressed with 1 tbsp olive oil and 1 tbsp red wine vinegar (optional)

Method

1. 1Bring a small pan of water to the boil and salt it well. Drop in the broad beans for 2 minutes until just tender, then drain and refresh under cold water. Slip off the pale outer skins to reveal the bright green beans inside; fiddly, but the texture and colour are worth it. Set aside.
2. 2Keep the vegetable stock at a bare simmer in a pan alongside you. Cold stock seizes the rice and stalls the cook every time you ladle.
3. 3Heat the olive oil and half the butter in a wide, heavy-based pan over a medium heat. Add the shallots with a pinch of salt and cook for 5 minutes until soft and translucent but not coloured; you want sweetness, not browning.
4. 4Stir in the garlic and cook for 30 seconds, just until fragrant.
5. 5Tip in the rice and toast for 2 minutes, stirring constantly, until the grains look slightly glassy at the edges and smell faintly nutty. This is the step most home cooks skip; toasted rice holds its bite right to the end.
6. 6Pour in the white wine and stir for 1–2 minutes until fully absorbed and the sharp alcohol smell has cooked off.
7. 7Add the hot stock one ladleful at a time, stirring frequently and waiting until each addition is almost absorbed before adding the next. After about 10 minutes, stir in the grated courgette and carry on ladling for a further 8–10 minutes until the rice is creamy and just tender with a slight bite at the centre.
8. 8Stir in the frozen peas and shredded spinach for the final 3 minutes; the peas turn vivid green as they thaw and the spinach wilts down into the rice. The risotto should ripple, not stand up in peaks.
9. 9Pull the pan off the heat. Stir in the remaining butter, the Parmesan, lemon zest and the lemon juice; beat it in hard for 30 seconds to bring out the creaminess. Fold through the broad beans. Taste and season.
10. 10Rest the risotto for 1 minute. It should flow like lava when you tilt the pan; loosen with a splash of hot stock if it looks tight.
11. 11Spoon into warm bowls. Scatter with torn mint, shower with extra Parmesan, drizzle with extra virgin olive oil, and serve with lemon wedges, warm ciabatta and a dressed rocket salad alongside.

Per serving

kcal

649

protein

21.1g

fibre

5.4g

carbs

87.3g

fat

20.6g