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One-Pan Orzo with Roasted Peppers, Olives and Feta — Greek-inspired, summer

One-Pan Orzo with Roasted Peppers, Olives and Feta

Snowy crumbles of feta over the glossy red orzo, flecked with chilli, a tangle of torn parsley and dill, and a slick of grassy olive oil pooling at the edges of the pan.

Ingredients

Method

  1. Heat the olive oil in a large, wide, deep-sided frying pan over a high heat until it shimmers. Add the pepper strips in something close to a single layer — crowd them and they steam instead of char. Cook for 8–10 minutes, stirring only occasionally, until softened with proper blackened edges.
  2. Drop the heat to medium and add the cherry tomatoes, sliced garlic, dried oregano and chilli flakes. Cook for 2–3 minutes, stirring, until the tomatoes start to collapse — but watch the garlic. It wants 30 seconds to turn fragrant and pale gold; any darker and it turns bitter and you're starting again.
  3. Stir in the tomato purée and let it cook for a full minute, pushing it around the pan until it darkens to a deeper brick-red. Bloom the oregano and chilli flakes through the paste at the same time — 30 seconds in the hot oil and they wake up properly. Raw spices taste dusty; bloomed ones taste of themselves.
  4. Tip in the orzo and stir to coat every grain in the tomato base. Pour in the hot stock — it should taste well-salted, like a good soup, because this is the only chance to season the orzo from the inside. Season generously with salt and pepper and bring to a vigorous simmer.
  5. Cook for 10–12 minutes, stirring every couple of minutes so it doesn't catch on the bottom, until the orzo is tender with a slight bite and the liquid has reduced to a loose, glossy, risotto-like sauce. If it tightens up before the orzo is done, splash in a little more hot water.
  6. Off the heat, stir through the Kalamata olives and baby spinach and let the residual heat wilt the leaves down — 1–2 minutes is plenty. Add the lemon zest and a good squeeze of lemon juice from one half. Taste, season, taste again — adjust now, not at the table. The acid should lift the tomato; the salt should make the feta-to-come sing.
  7. Crumble the feta generously over the top in big snowy shards, scatter a final pinch of chilli flakes, and finish with a slow drizzle of extra virgin olive oil so it pools and runs into the orzo.
  8. Scatter the torn parsley and picked dill fronds over the pan, set the lemon wedges, warm flatbreads, green salad and tzatziki alongside, and bring the whole thing to the table to serve straight from the pan.

Per serving

635kcal
21.4gprotein
9gfibre
79.5gcarbs
26.6gfat

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