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Spinach, Chickpea & Coconut Curry — Batch

Spinach, Chickpea & Coconut Curry

Scatter with toasted coconut flakes and a generous handful of fresh coriander, with lime wedges on the side for the table.

Ingredients

Method

  1. Heat the coconut oil in a large casserole over a medium flame. Add the onion with a generous pinch of salt and soften for 8 minutes, stirring now and then, until translucent and just turning gold at the edges.
  2. Stir in the garlic, ginger, curry powder, turmeric, cardamom and chilli flakes. Cook for 2 minutes, until the spices smell toasty and the kitchen starts to wake up. Tip in the chopped tomatoes and let them bubble down for 5 minutes, stirring so nothing catches.
  3. Pour in the coconut milk and stock and bring to a gentle bubble. Add the chickpeas and red lentils, drop the heat to low and simmer uncovered for 20-25 minutes, stirring occasionally. The sauce should thicken to a glossy, spoon-coating consistency.
  4. Add the sugar and taste for salt — it usually wants more than you think. Fold the spinach through in handfuls, letting each one wilt before adding the next.
  5. Finish with a good squeeze of lime to brighten the coconut richness. Check the seasoning one last time.
  6. Serve straight away over basmati rice, or cool and portion for the freezer — it reheats beautifully with a splash of stock if it has tightened up, and works just as well spooned over a jacket potato.

Per serving

395kcal
14.3gprotein
12.4gfibre
37gcarbs
21.3gfat

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