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Spiced Lamb Mince Lettuce Cups with Chilli & Fresh Herbs — Fodmap

Spiced Lamb Mince Lettuce Cups with Chilli & Fresh Herbs

Glossy, spice-flecked lamb piled into crisp little gem cups, sharp with chilli and fresh herbs, the toasted sesame catching the light as lime wedges wait on the side.

  • Prep15 min
  • Cook15 min
  • Total30 min
  • Serves4
FodmapLambAsianGluten ConsciousLow CarbLow FODMAPMixed

Ingredients

  • 500 g lamb mince
  • 2 tbsp garlic-infused olive oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp chilli flakes
  • 2 tbsp tamari
  • 1 lime, juiced
  • 2 little gem lettuces, leaves separated
  • 1 long red chilli, thinly sliced
  • 15 g fresh mint, leaves picked
  • 15 g fresh coriander, roughly chopped
  • 3 spring onions, green tops only, finely sliced
  • 1 tbsp sesame seeds, toasted
  • Fine salt and black pepper

Method

  1. Season the mince generously with salt and pepper before it hits the pan.
  2. Heat the garlic-infused oil in a wok or heavy frying pan over a high heat until it shimmers. Add the lamb in two batches. Break it up with a wooden spoon and cook for 4–5 minutes per batch until properly browned with crisp dark edges.
  3. Return all the lamb to the pan. Push everything to one side, add a touch more oil if the pan looks dry, then tip in the cumin, ground coriander and chilli flakes. Fry the spices in the oil for 30 to 60 seconds, just until fragrant; the hot fat rounds off their raw edge. Stir through the mince to coat.
  4. Pour in the tamari and the lime juice. Toss for a minute until the liquid clings to the meat and the pan looks glossy, not dry. Taste; most of the salt comes from the tamari, but a final pinch and a crack of pepper ties it together.
  5. Arrange the little gem leaves on a platter, cup-side up. Spoon the hot spiced lamb generously into each leaf, then scatter over the sliced red chilli, spring onion greens, mint and coriander. Finish with the toasted sesame seeds and tuck the lime wedges around the platter for squeezing at the table; serve straight away while the lamb is still hot against the cool, crunchy lettuce.

Per serving

410kcal
26.9gprotein
2.8gfibre
7.5gcarbs
30.8gfat

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