Smoky Sweet Potato & Bean Stew
A generous shower of chopped parsley over each bowl, a lemon wedge perched on the rim, and the steam carrying smoked paprika and sweet, jammy tomato.
Ingredients
- 900 g sweet potatoes, peeled and cut into 3 cm chunks
- 2 tbsp olive oil
- 2 onions, diced
- 2 red peppers, diced
- 4 garlic cloves, finely grated
- 2 tbsp chipotle paste
- 2 tsp smoked paprika
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp caster sugar
- 2 x 400 g tins chopped tomatoes
- 400 ml hot vegetable stock
- 1 x 400 g tin black beans, drained and rinsed
- 1 x 400 g tin butter beans, drained and rinsed
- 150 g kale, stalks removed and leaves chopped
- 1 lime, juice only
- 15 g coriander, roughly chopped
- Fine salt and black pepper
- 1 x 400 g tin kidney beans, drained and rinsed
- 1 lemon, zest and juice
Method
- Heat half the olive oil in a wide casserole over a medium-high heat. Brown the sweet potato in two batches for 5 to 6 minutes, until the edges are bronzed. Lift onto a plate; crowding the pan would steam the pieces and leave the stew flat.
- Add the remaining oil, onions and peppers with a pinch of salt. Cook for 8 minutes, until soft and beginning to colour.
- Add the garlic, chipotle paste, smoked paprika, cumin and ground coriander. Stir for 1 minute, until the paste darkens and the spices smell rounded. Add the sugar, tomatoes and stock, scraping up the browned bits from the base.
- Return the sweet potato and simmer uncovered for 20 to 25 minutes, until almost tender and the sauce has reduced around it.
- Add the black beans, butter beans and kale. Simmer for another 5 minutes, until the beans are hot, the kale is tender and the sweet potato yields to a knife without collapsing.
- Add the lime juice, Taste and add salt or black pepper if needed. Finish with the coriander. The lime should lift the smoke, not make the stew sour.
Per serving
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