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Shakshuka-Style Baked Eggs with Aubergine & Tomato — fodmap

Shakshuka-Style Baked Eggs with Aubergine & Tomato

Torn parsley, a crack of black pepper, and feta melting into the steam rising off just-set yolks.

Ingredients

Method

  1. Heat the garlic-infused oil in a large, deep ovenproof frying pan over medium-high heat. Add the aubergine and cook, stirring occasionally, for 8–10 minutes until golden at the edges and softened through.
  2. Stir in the grated carrot and cook for another 2 minutes until it loses its rawness and melts into the aubergine.
  3. Add the cumin, smoked paprika and chilli flakes. Stir for 1 minute until fragrant.
  4. Tip in the chopped tomatoes, tomato paste, red lentils and water. Stir well, bring to a gentle simmer, then cook for 15–18 minutes, stirring now and then, until the sauce is thick, glossy and a deep brick red. Season generously with salt and pepper.
  5. Make 8 wells in the sauce with the back of a spoon. Crack an egg into each well. Cover the pan with a lid and cook over low heat for 6–8 minutes, until the whites are just set but the yolks still wobble.
  6. Scatter over the spring onion tops, parsley and crumbled feta. Bring the pan straight to the table.

Per serving

345kcal
20.7gprotein
5.2gfibre
16.3gcarbs
21.7gfat

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