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Sesame Beef Rice Bowls — Asian-inspired

Sesame Beef Rice Bowls

Glossy mahogany beef on snow-white rice, ribbons of pink-pickled carrot and pale cucumber alongside, finished with a snowfall of sesame, a flash of green spring onion and a lime wedge waiting on the rim.

Ingredients

Method

  1. Get the basmati on first. Bring a pan of well-salted water to the boil — it should taste like the sea — and cook the rinsed rice to packet timing so it lands just as the beef comes out of the wok. Drain and keep warm under a lid; the grains should be separate and tender, not gluey.
  2. Quick-pickle the veg: stir the rice vinegar with the caster sugar and a good pinch of salt until dissolved, toss through the carrot and cucumber, and leave for at least 8 minutes. By plate-up they'll have softened slightly but still crack between the teeth — that's the cut against the rich beef.
  3. Whisk the tamari, maple syrup, grated ginger, sesame oil and black pepper in a small bowl. Reserve a spoonful for drizzling at the end and keep the rest right by the hob — once the beef hits the pan, you won't have time to fetch it.
  4. Pat the beef strips bone-dry with kitchen paper and season generously with salt and pepper. Wet meat steams; dry meat sears. This is the difference between glossy mahogany and sad grey.
  5. Heat the garlic-infused oil in a wok over high heat until it shimmers and the first wisp of smoke lifts off the surface. Stir-fry the beef in two batches, 2–3 minutes each, until the edges are deeply browned but the centres still give. Don't crowd the pan — all in at once and the meat boils in its own juices instead of catching on the metal.
  6. Return all the beef to the wok, pour over the sauce, and toss over high heat for about 30 seconds until it reduces, clings to the strips and turns glossy and sticky. Cut the heat, splash in a squeeze of lime, and toss once more — the acid lifts the maple and the tamari into focus. Taste a strip: most of the salt comes from the tamari, but adjust with another pinch if it needs it.
  7. Build the bowls: a bed of warm rice, the glazed beef piled on top, the pickled carrot and cucumber tucked alongside. Scatter over the toasted sesame seeds and sliced spring onion greens, drizzle with the reserved sauce, and wedge a lime on the rim for squeezing at the table.

Per serving

417kcal
9.1gprotein
3gfibre
72.8gcarbs
10gfat

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