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Seared Sea Bass with Salsa Verde & New Potatoes — British

Seared Sea Bass with Salsa Verde & New Potatoes

The bass sits skin-side up with its golden crust catching the light, vivid green salsa verde pooled around the buttery potatoes and a wedge of lemon waiting on the side.

Ingredients

Method

  1. Bring a pan of well-salted water to the boil. Add the halved new potatoes and cook until a knife slides through cleanly, about 15 minutes. Drain and keep warm.
  2. While the potatoes cook, make the salsa verde. Blitz the parsley, capers, lemon juice, dijon and 3 tbsp of the garlic-infused olive oil in a small processor until you have a loose, green sauce with a bit of texture. Season to taste — it should be sharp, salty and bright.
  3. Pat the sea bass fillets thoroughly dry with kitchen paper, then season the skin generously with salt. Heat the remaining 1 tbsp garlic oil in a non-stick pan over a high heat until shimmering.
  4. Lay the fillets in skin-side down, pressing gently for the first few seconds so they don't curl. Cook undisturbed for 3 minutes, until the skin is deeply golden and crisp and the flesh has turned opaque most of the way up the sides. Flip and cook for 1 minute more.
  5. Pile the potatoes onto warm plates, lay the bass on top skin-side up, and spoon the salsa verde generously over and around. Finish with lemon wedges and a few extra parsley leaves.

Per serving

552kcal
31.9gprotein
5.9gfibre
38.5gcarbs
31.8gfat

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