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Sausage and Fennel One-Pot Pasta — Italian, summer

Sausage and Fennel One-Pot Pasta

Feathery fennel fronds and a glossy slick of extra virgin olive oil over the bubbling, tomato-stained pasta, with lemon wedges tucked at the edge of each bowl.

Ingredients

Method

  1. Heat the olive oil in a large, wide, deep pan or casserole over a high heat. Squeeze the sausage meat out of the skins directly into the pan and break it up with a wooden spoon.
  2. Fry for 5–6 minutes until the meat is deeply golden and caramelised in places, then use a slotted spoon to transfer it to a plate, leaving the fat behind.
  3. Reduce the heat to medium and add the sliced fennel. Cook for 6–7 minutes, stirring occasionally, until softened and starting to turn golden at the edges.
  4. Add the garlic, chilli flakes and fennel seeds and cook for 1–2 minutes until fragrant.
  5. Pour in the white wine and let it bubble for 2 minutes until almost fully reduced.
  6. Add the cherry tomatoes, tinned tomatoes and chicken stock. Season well with salt and pepper and stir to combine.
  7. Return the sausage meat to the pan, then tip in the pasta and stir everything together so the pasta is submerged in the liquid.
  8. Bring to a boil, then reduce to a steady simmer and cook uncovered for 14–16 minutes, stirring every couple of minutes, until the pasta is al dente and the sauce has thickened and clings to the pasta.
  9. Remove from the heat and stir through the grated Parmesan and a drizzle of extra virgin olive oil.
  10. Scatter over the reserved fennel fronds, finish with an extra pinch of chilli flakes and a generous drizzle of extra virgin olive oil, and serve with lemon wedges, more Parmesan, warm ciabatta and a crisp green salad alongside.

Per serving

761kcal
28.3gprotein
10gfibre
88.9gcarbs
31.9gfat

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