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Roast Chicken with Carrots & Potatoes — British

Roast Chicken with Carrots & Potatoes

Bronzed chicken legs resting on a tumble of golden, crisp-edged potatoes and glazed carrot batons, scattered with bright green chives and fresh thyme, the lemony pan juices pooled around them.

  • Prep15 min
  • Cook60 min
  • Total75 min
  • Serves6
BritishMainEasyFamily DinnerLow FODMAPChicken

Ingredients

  • 1.6 kg chicken leg portions
  • 800 g new potatoes, halved
  • 500 g carrots, cut into batons
  • 3 tbsp garlic-infused olive oil
  • 30 g unsalted butter, melted
  • 1 lemon, zest and juice
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 1 tbsp maple syrup (optional, for glaze)
  • sea salt and black pepper, to season
  • 2 tbsp chopped chives

Method

  1. Heat the oven to 200°C fan. Pat the chicken legs thoroughly dry with kitchen paper.
  2. In a large bowl, toss the halved potatoes and carrot batons with 2 tbsp of the garlic-infused oil, the melted butter, smoked paprika and dried thyme. Season generously with salt and pepper. Rub the spices into the oil as you toss.
  3. Spread the vegetables in a single layer across a large roasting tray. Don't crowd them; pile them up and they steam instead of roast, and you lose the crisp edges. Use two trays if you need to.
  4. Nestle the chicken legs on top, skin-side up. Drizzle over the remaining garlic oil, squeeze over half the lemon juice, and scatter the lemon zest across the skin. Season the chicken hard with salt and pepper; more than feels polite.
  5. Roast for 35 minutes. Pull the tray out, baste the chicken with the buttery pan juices, and turn the vegetables so they colour evenly. Back in for another 20–25 minutes, until the skin is deeply bronzed and crisp, the juices run clear when you pierce the thickest part of the thigh, and the potatoes have shaggy, golden edges.
  6. While that finishes, stir the maple syrup with the remaining lemon juice. In the last 5–8 minutes, brush it over the chicken and carrots; you're after a glossy lacquer and a touch of caramelisation at the carrot tips, not a sticky coat.
  7. Rest the tray on the side for 8–10 minutes; the juices need to settle back into the meat or they'll run out the moment you cut.
  8. Scatter the chopped chives generously across the whole tray, tear over a few fresh thyme leaves and finish with a crack of black pepper. Bring it to the table in the roasting tin so everyone gets a share of those glossy pan juices.

Per serving

561kcal
55.7gprotein
5.2gfibre
33.4gcarbs
22.3gfat

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