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Pumpkin & Coconut Curry — One Pot

Pumpkin & Coconut Curry

A glossy, burnt-orange curry with pumpkin collapsing at the edges, torn basil scattered over the top, and a slick of red-tinted coconut oil pooling at the surface.

  • Prep15 min
  • Cook35 min
  • Total50 min
  • Serves4
One PotThaiVegetarianAsianCurry

Ingredients

  • 3 garlic cloves, minced
  • 1 large onion, diced
  • 1 thumb-sized piece ginger, grated
  • 1 red chilli, sliced
  • 2 tbsp vegetable oil
  • 2 tbsp Thai red curry paste
  • 900 g pumpkin or butternut squash, peeled, deseeded, and cut into 3cm chunks
  • 1 x 400g tin chopped tomatoes
  • 1 x 400ml tin coconut milk
  • 2 tbsp fish sauce
  • 1 tsp palm sugar or brown sugar
  • 1 lime, juiced
  • 15 g fresh basil or coriander
  • 150 ml water
  • 600 g steamed rice, cooked

Method

  1. Heat the oil in a large pot over medium heat. Add the onion and cook for 5 minutes until softened and translucent. Add the garlic, ginger, and chilli and cook for 1 minute, until the kitchen smells sharp and fragrant.
  2. Stir in the curry paste and fry for 2 minutes, pressing it against the base of the pan until the oil starts to split and turn red.
  3. Tip in the pumpkin chunks and turn them through the paste for 3 minutes, until every piece is coated.
  4. Pour in the coconut milk, chopped tomatoes, water, fish sauce and sugar. Stir well and bring to a gentle simmer.
  5. Cover and cook over medium-low heat for 20–25 minutes, stirring occasionally to stop anything catching, until the pumpkin yields easily to a knife and the sauce has thickened to a glossy, clinging consistency. If it tightens too much, loosen with a splash of water.
  6. Squeeze in the lime juice. Taste and adjust with more fish sauce, sugar, or lime until it sings; sweet, salty, sour, hot in balance.
  7. Scatter over torn basil or coriander and serve with steamed rice.

Per serving

428kcal
7.5gprotein
7.4gfibre
44.5gcarbs
27.9gfat

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