← Back
Miso Salmon with Pak Choi and Sesame Noodles — Japanese-inspired, summer

Miso Salmon with Pak Choi and Sesame Noodles

Each bowl topped with a lacquered salmon fillet, the glaze catching the light, scattered with sesame seeds, fine slices of red chilli and spring onion, and finished with a wedge of lime on the rim.

Ingredients

Method

  1. Whisk the miso paste, mirin, soy sauce and grated ginger together in a small bowl until you've got a glossy, mahogany glaze. Pat the salmon fillets thoroughly dry with kitchen paper — water means steam, and steam means no caramelisation — then spoon the glaze generously over the flesh side of each fillet. Leave them to sit, glaze-side up, while you crack on with the noodles.
  2. Bring a large pan of well-salted water to a rolling boil — it should taste like the sea — and cook the soba noodles for 5–6 minutes until just tender with a slight bite. Drain and rinse thoroughly under cold running water to stop the cooking and wash off the surface starch, otherwise they'll clag together in the bowl.
  3. Tip the drained noodles into a bowl and toss with the sesame oil, soy sauce, rice wine vinegar and grated garlic until every strand is glossy. The garlic stays raw here — finely grated, it disappears into the dressing without any harshness. Taste one strand and adjust for salt now; this is your only chance to season the noodles themselves.
  4. Heat the neutral oil in a large stainless or cast-iron frying pan over a medium-high heat. Lay the salmon fillets in glaze-side down and cook for 3–4 minutes until the glaze is deeply caramelised, almost lacquered. Don't move them — the sugars in the miso and mirin need stillness to build that mahogany crust. The flesh should turn opaque halfway up the sides.
  5. Carefully flip the salmon onto the skin and cook for a further 2 minutes until the skin is crisp and the fish flakes under gentle pressure at the thickest point. Lift the fillets onto a plate to rest.
  6. Keep the pan on the heat and lay the pak choi cut-side down in a single layer — don't crowd them, work in two batches if your pan's not big enough, otherwise they steam instead of charring. Cook undisturbed for 2 minutes until properly blackened at the edges, then splash in the soy sauce and sesame oil. Toss for a final minute until the leaves wilt but the stems still snap. Taste a stem — season with a pinch of salt if it needs it, though the soy usually carries it.
  7. Lift the pak choi out, then splash 2 tablespoons of water into the hot pan and swirl for 20 seconds, scraping up any sticky glaze and pak choi juices stuck to the base. That's your pan sauce — glossy, savoury, ready to spoon over the salmon so the glaze becomes a sauce rather than a paste on the fish.
  8. Divide the sesame noodles between four bowls, arrange the pak choi alongside with the charred sides up, and sit a salmon fillet on top of each. Spoon the pan sauce over the salmon, scatter with the toasted sesame seeds, spring onions, red chilli and coriander leaves, and finish each bowl with a squeeze of lime. Serve the pickled cucumber, salted edamame and a small bowl of miso soup alongside.

Per serving

770kcal
44.4gprotein
7.2gfibre
72gcarbs
35.4gfat

Cook this in Chop it

Get the app to scan your fridge, plan the week, and shop in one tap.