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Lamb & Apricot Tagine — Moroccan

Lamb & Apricot Tagine

Toasted almonds cracking against the sticky, mahogany sauce, fresh coriander cutting clean lines through the warm spice as the steam lifts off the bowl.

  • Prep20 min
  • Cook90 min
  • Total110 min
  • Serves4
MoroccanMainIntermediateWeekend CookingOne PotMixed

Ingredients

  • 800 g lamb shoulder, cut into 4cm chunks
  • 3 garlic cloves, minced
  • salt and black pepper
  • 1 large onion, roughly chopped
  • 20 g fresh ginger, grated
  • 2 tsp ground cumin
  • 1 tsp ground cinnamon
  • ½ tsp ground turmeric
  • ½ tsp chilli flakes
  • 2 tbsp olive oil
  • 2 tsp ground coriander
  • 300 ml lamb or chicken stock
  • 1 x 400g tin chopped tomatoes
  • 1 tbsp honey
  • 150 g dried apricots, halved
  • 1 x 400 g tin chickpeas, drained and rinsed
  • 240 g dry couscous, cooked
  • 50 g toasted flaked almonds

Method

  1. Pat the lamb dry with kitchen paper and season generously with salt and pepper. Heat the olive oil in a large, heavy-based casserole over high heat until it shimmers.
  2. Brown the lamb in two batches, 3–4 minutes per batch, turning until each side is deep mahogany. Don't crowd the pan; all at once and the chunks steam in their own juices instead of building the fond that flavours the whole dish. Lift onto a plate.
  3. Drop the heat to medium and add the onion. Cook for 6–8 minutes until softened, translucent and just catching at the edges, scraping up any stuck bits from the lamb as you go.
  4. Stir in the garlic, ginger, cumin, coriander, cinnamon, turmeric and chilli flakes. Toast the spices in the oil for 60 seconds until the kitchen smells warm and fragrant. Watch the garlic: it should turn pale gold, not brown.
  5. Return the lamb with any resting juices. Tip in the chopped tomatoes, chickpeas and stock. Add the apricots and drizzle in the honey. Stir, scrape the base once more, and bring to a steady simmer.
  6. Cover tightly and cook on the lowest heat for 75–90 minutes, stirring at the halfway mark so the tagine does not catch. It's ready when the lamb pulls apart under a spoon and the sauce is glossy and thick enough to coat the back of it. If it's still loose, lift the lid for the final 15 minutes to drive off the water.
  7. Taste; adjust salt and pepper, and add a final drizzle of honey if the spices need lifting.
  8. Spoon the tagine into bowls over fluffy couscous, scatter the toasted flaked almonds and chopped coriander generously over the top, and bring it to the table while the sauce is still bubbling at the edges.

Per serving

920kcal
43.6gprotein
12.2gfibre
58.3gcarbs
57.7gfat

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