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Italian Sausage with Peppers and Spinach — Italian

Italian Sausage with Peppers and Spinach

Glossy sausages half-submerged in a deep red, pepper-flecked sauce with torn basil and wilted spinach throughout, finished with a slick of green olive oil and a crack of black pepper.

  • Prep18 min
  • Cook26 min
  • Total44 min
  • Serves6
ItalianMainEasyWeeknightOvenOne PotPork

Ingredients

  • 8 Italian pork sausages, about 1.1 kg total
  • 3 red peppers, sliced
  • 2 onions, sliced
  • 5 garlic cloves, sliced
  • 200 g Tenderstem broccoli
  • 115 g baby spinach
  • 2 x 400 g tins chopped tomatoes
  • 1 x 355 g jar banana peppers, including the liquid
  • 1 tsp chilli flakes
  • 45 g basil leaves
  • 3 tbsp olive oil
  • Fine salt and black pepper

Method

  1. Warm the olive oil in a casserole over high heat until it shimmers.
  2. Lay the sausages in the pan, cover, and cook for 5-6 minutes until the undersides are deeply browned.
  3. Turn the sausages and brown the second side, another 4-5 minutes.
  4. Add the sliced peppers, onions and garlic, cover, and cook for 5-6 minutes, stirring occasionally, until they soften and turn aromatic.
  5. Tip in the broccolini and spinach, stir, cover, and cook for 3-4 minutes until the greens collapse and the broccolini is just tender.
  6. Stir through the crushed red pepper flakes and the crushed tomatoes.
  7. Add the basil leaves and the entire jar of banana peppers, including the liquid.
  8. Cover and simmer gently for 10 minutes, stirring occasionally, until the sausages are cooked through and the sauce has thickened.
  9. Season generously with salt and black pepper.
  10. Finish with a drizzle of olive oil and serve hot.

Per serving

405kcal
16.9gprotein
6.1gfibre
23.1gcarbs
27.9gfat

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