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Grilled Mackerel with Potato & Dill Salad — British

Grilled Mackerel with Potato & Dill Salad

Glossy bronzed mackerel skin against the soft, mustard-slicked potatoes, with feathery dill scattered over the top and a wedge of lemon waiting on the side.

Britishmaineasymidweek dinner

Ingredients

Method

  1. Whisk the mustard, olive oil and white wine vinegar together in a bowl until you have a thick, glossy dressing. Season with salt and pepper.
  2. Tip the warm boiled potatoes straight into the dressing — they drink it up best while still hot — then fold through the chopped dill and sliced spring onions. Taste and adjust the seasoning.
  3. Heat a griddle pan over a high heat until it is properly smoking, about 3-4 minutes. Pat the mackerel fillets dry, season the skin generously, and lay them skin-side down. Press gently for the first few seconds so the skin makes full contact, then leave undisturbed for 3 minutes until the skin is bronzed and crisp.
  4. Flip the fillets and cook for 1 minute more, until the flesh is just opaque and flakes at a nudge. Squeeze half the lemon over the pan, letting it sizzle and catch on the fish.
  5. Spoon the warm potato salad onto plates and lay the mackerel alongside, skin-side up so it stays crisp.

Per serving

510kcal
29.9gprotein
4.1gfibre
28.4gcarbs
30.8gfat

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