Grilled Chicken Caesar Salad
Glossy charred chicken fanned over crisp cos leaves, dressing pooling around golden sourdough croutons with shavings of Parmesan and a flurry of parsley catching the light.
Ingredients
Serves 4- 4boneless, skinless chicken breasts
- 4 tbspgarlic-infused olive oil, divided
- 1 tspsmoked paprika
- 1 tspdried oregano
- 2egg yolks, from British Lion or Laid in Britain marked eggs, or pasteurised yolks
- 80 mlgarlic-infused olive oil
- 6anchovy fillets in oil, drained
- 40 gParmesan, finely grated
- 1 tspDijon mustard
- 1lemon, juiced
- 1 tspWorcestershire sauce
- 150 gsourdough bread, torn into rough chunks
- 3cos lettuce hearts, about 450 g, leaves separated and torn
- 40 gParmesan, shaved with a peeler
- Fine salt and black pepper
- 20 gParmesan, finely grated (optional)
- small handful of fresh flat-leaf parsley, roughly chopped (optional)
- 1lemon, cut into wedges (optional)
Method
- Heat the oven to 200°C fan. Toss the torn sourdough with 2 tbsp garlic-infused olive oil, season well and spread on a baking tray. Roast for 12–15 minutes until deeply golden and crisp at the edges, then set aside.
- Meanwhile, place the chicken breasts between two sheets of baking paper and bash to an even 2cm thickness with a rolling pin; this is the difference between juicy chicken and dry chicken.
- Rub the chicken all over with 2 tbsp garlic-infused olive oil, the smoked paprika and oregano, then season generously with salt and pepper.
- Heat a large griddle or heavy frying pan over a high heat. Cook the chicken in two batches for about 5–6 minutes per side until browned and the thickest part reaches 75°C for 30 seconds. Keep the first batch on a warm plate while the second cooks. Rest for 5 minutes before slicing.
- While the chicken rests, make the dressing. Finely chop the anchovy fillets to a paste, then whisk together with the egg yolks, Dijon mustard and lemon juice in a bowl until smooth.
- Slowly drizzle in the 80ml garlic-infused olive oil, whisking constantly, until the dressing is thick, glossy and emulsified. Stir in the grated Parmesan and Worcestershire sauce, then season to taste; it should be punchy and savoury.
- Arrange the torn cos leaves across a large serving platter or divide between four bowls.
- Slice the rested chicken on the diagonal and lay over the lettuce. Scatter the croutons and shaved Parmesan over the top.
- Spoon the Caesar dressing generously over everything, letting it pool into the leaves.
- Finish with the optional parsley, extra grated Parmesan and lemon wedges if using.
Per serving
- kcal
- 823
- protein
- 70.8g
- fibre
- 4.4g
- carbs
- 26.4g
- fat
- 47.6g
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