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Griddled Courgette and Feta Bruschetta — Italian, summer

Griddled Courgette and Feta Bruschetta

Torn mint catches against the salty feta and blackened courgette ribbons, with a final drizzle of grassy olive oil pooling over the bean-laden toast and a scarlet flicker of chilli on top.

Ingredients

Method

  1. Tip the cannellini beans into a bowl with the crushed garlic, 3 tbsp extra virgin olive oil and the lemon juice. Mash roughly with a fork until you have a chunky, spreadable paste, season well with salt and pepper and set aside.
  2. Toss the courgette ribbons with the 2 tbsp olive oil, chilli flakes and a good pinch of salt and pepper until evenly coated.
  3. Heat a griddle pan over a high heat until smoking. Cook the courgette ribbons in batches for 1–2 minutes per side until deeply charred with clear grill marks and just tender, then transfer to a bowl and squeeze over half the lemon.
  4. Brush the sourdough slices with extra virgin olive oil on both sides. Griddle in the same pan for 1–2 minutes per side until golden and crisp with char marks.
  5. While the toast is still hot, rub each slice firmly with the cut side of a halved garlic clove — the rough surface acts like a grater and perfumes the bread.
  6. Spread a generous layer of white bean smash over each slice of toast.
  7. Pile the charred courgette ribbons on top, then scatter over the crumbled feta and the lemon zest.
  8. Dress the rocket with 1 tbsp extra virgin olive oil and a squeeze from the remaining lemon, season lightly and arrange alongside the bruschetta with marinated olives and a spoonful of tzatziki.
  9. Finish with torn mint leaves, a pinch of extra chilli flakes and a generous drizzle of extra virgin olive oil.

Per serving

436kcal
11.5gprotein
8.7gfibre
27.8gcarbs
32.1gfat

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