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Chickpea & Sweet Potato Tagine — one_pot

Chickpea & Sweet Potato Tagine

A glossy, burnished stew — sweet potato yielding under the spoon, apricots plump and jammy, with tahini pooling into the spiced sauce and torn mint lifting every bite.

  • Prep15 min
  • Cook40 min
  • Total55 min
  • Serves4
one_potMoroccanVegetarianVegan

Ingredients

  • 4 garlic cloves, minced
  • 0.5 tsp cayenne pepper
  • 1 large onion, diced
  • 1 thumb-sized piece ginger, grated
  • 1 tsp ground cumin
  • 1 tsp ground cinnamon
  • 0.5 tsp turmeric
  • 2 tbsp olive oil
  • 1 tsp ground coriander
  • 2 x 400g tins chickpeas, drained and rinsed
  • 2 large sweet potatoes, peeled and cut into 3cm chunks
  • 1 x 400g tin chopped tomatoes
  • salt and black pepper
  • 300 ml vegetable stock
  • 1 tbsp honey
  • 50 g dried apricots, halved
  • couscous and fresh coriander, to serve

Method

  1. Heat the olive oil in a large casserole or tagine pot over medium heat. Add the onion and cook for 7 minutes until golden and softened. Stir in the garlic and ginger and cook for 1 minute until fragrant.
  2. Add the cumin, coriander, cinnamon, turmeric and cayenne. Stir for 1 minute — the spices should bloom and smell warm and toasty.
  3. Add the sweet potato chunks and stir to coat in the spices. Cook for 3 minutes.
  4. Tip in the chopped tomatoes, vegetable stock, red lentils, honey and dried apricots. Stir well and bring to a gentle simmer.
  5. Cover and cook over medium-low heat for 20 minutes, stirring once or twice, until the sweet potato is tender and the sauce has thickened around it.
  6. Stir in the chickpeas and cook for a further 5 minutes to warm through. Season generously with salt and black pepper — taste and adjust the honey if you want a touch more sweetness against the spice.
  7. Serve over couscous, scatter with torn coriander and mint, and finish with a drizzle of tahini.

Per serving

496kcal
18.8gprotein
19gfibre
78.3gcarbs
10.4gfat

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