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Chicken and Mango Curry with Coconut Rice — south asian-inspired, summer

Chicken and Mango Curry with Coconut Rice

Torn mint, picked coriander, a whisper of chilli flakes and a fresh squeeze of lime over the golden, mango-flecked sauce.

south asian-inspireddinnereasymid-costserves 4

Ingredients

Method

  1. Put the rinsed rice, coconut milk, water and bruised lemongrass into a medium saucepan. Bring to the boil, then reduce to the lowest heat, cover tightly and cook for 12 minutes until the liquid is absorbed and the rice is tender.
  2. Remove the rice from the heat and leave to steam, covered, for 10 minutes — do not lift the lid.
  3. While the rice comes to the boil, heat the oil in a large, wide pan over a medium-high heat. Add the sliced onion and cook for 6–7 minutes, stirring occasionally, until soft and lightly golden at the edges.
  4. Add the garlic and ginger and cook for 1 minute until fragrant.
  5. Stir in the curry powder and turmeric and cook for 30 seconds until the spices smell toasted and coat the onions.
  6. Add the chicken pieces and season well. Stir to coat in the spiced onions and cook for 3 minutes until the chicken is sealed and no longer pink on the outside.
  7. Pour in the coconut milk and chicken stock, then scatter in the rinsed red lentils and the chickpeas. Bring to a gentle simmer and cook for 18–20 minutes, stirring occasionally, until the lentils have collapsed into the sauce, the chicken is cooked through and the curry has thickened to a rich, spoon-coating consistency. Loosen with a splash of water if it tightens too far.
  8. Stir in the baby spinach and cook for 1–2 minutes until wilted into the sauce.
  9. Remove from the heat and gently fold through the mango chunks. Squeeze over the lime juice and season to taste.
  10. While the curry rests, stir the diced cucumber through the yoghurt and season well to make a quick raita.
  11. Discard the lemongrass from the rice and fluff with a fork. Serve the curry over the coconut rice with the cucumber raita alongside.
  12. Finish with torn fresh mint leaves, picked coriander, a pinch of chilli flakes and a squeeze of fresh lime.

Per serving

963kcal
47.3gprotein
7.5gfibre
94.1gcarbs
47gfat

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