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Charred Broccoli & White Beans with Salsa Verde — British

Charred Broccoli & White Beans with Salsa Verde

Blackened broccoli and creamy beans piled high on the platter, vivid green salsa verde pooling around the edges, and shards of Parmesan catching the light.

  • Prep15 min
  • Cook15 min
  • Total30 min
  • Serves4
BritishMainEasyWeeknightHealthyPlant-based

Ingredients

  • 2 broccoli heads, cut into florets and stalks sliced
  • 2 x 400g tins butter beans, drained and rinsed
  • 3 tbsp olive oil
  • 2 garlic cloves, thinly sliced
  • 1 lemon, zested and juiced
  • 30 g flat-leaf parsley, finely chopped
  • 15 g mint, finely chopped
  • 1 tbsp capers, chopped
  • 1 tsp Dijon mustard
  • 30 g Parmesan, shaved
  • black pepper to taste
  • Fine salt
  • 1 lime, cut into wedges

Method

  1. Heat a griddle pan or large frying pan until smoking hot. Toss the broccoli with 2 tablespoons of the olive oil, a good pinch of salt and plenty of black pepper, then lay it out in the pan and cook for 7 to 8 minutes, turning once or twice, until the edges are blackened and the stalks are tender at the point of a knife.
  2. In the last couple of minutes, scatter in the sliced garlic so it softens and turns pale gold without catching.
  3. Tip in the butter beans with a splash of water and warm through for a minute or two until they look glossy and coated, then season with half the lemon juice and a little of the zest.
  4. While the broccoli chars, stir together the parsley, mint, capers, Dijon, the remaining tablespoon of olive oil and the rest of the lemon juice into a sharp, loose salsa verde. Taste; it should be punchy and lemon-forward.
  5. Taste the beans and broccoli and add more salt and pepper if needed; they need to stand up to the salsa verde.
  6. Pile the charred broccoli and beans onto a warm platter and spoon the salsa verde generously over the top.
  7. Finish with shavings of Parmesan, a final crack of black pepper, and bring to the table with sourdough and a handful of rocket alongside.

Per serving

291kcal
18.6gprotein
11.4gfibre
26.4gcarbs
13.3gfat

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