Braised Chicken with Tomatoes & Lentils
A bright shower of chopped parsley over the glossy, paprika-stained braise, the chicken skin still burnished above the lentils as the pan hits the table.
Ingredients
Serves 6- 1000 gbone-in chicken thighs, skin removed
- 250 gdried Puy lentils, rinsed
- 400 mlchicken stock
- 2celery stalks, finely chopped
- 2carrots, finely diced
- 2 x 400gtins chopped tomatoes
- 1 tbsptomato purée
- 2medium onions, finely chopped
- 4garlic cloves, thinly sliced
- 6fresh thyme sprigs
- 1 tspsmoked paprika
- 2 tbspbalsamic vinegar
- 2 tbspolive oil
- 2bay leaves
- 100 gdried red lentils, rinsed
- 1red pepper, diced
- Fine salt
- 10 gflat-leaf parsley, chopped (optional)
Method
- Pat the chicken thighs bone-dry with kitchen paper. Season generously all over with salt and pepper. This is your foundation seasoning; don't be shy.
- Heat the olive oil in a large, wide casserole over a high heat until it shimmers. Lay the thighs in skin-side down and brown for 4 minutes per side until deep mahogany gold. Work in two batches; crowd the pan and the thighs steam in their own juices instead of building that crust. Set the browned chicken aside on a plate.
- Reduce the heat to medium. Tip the onion, celery, carrot, and red pepper into the same pan with a pinch of salt; they'll lift the brown stuck bits off the base as they release their water. Cook for 8–10 minutes, stirring regularly, until the vegetables have softened and the onion is translucent with edges just starting to catch.
- Stir in the garlic, tomato purée, and smoked paprika. Cook for 60–90 seconds, stirring constantly, until the garlic is fragrant and the paprika smells warm and woody. Toast the spice into the oil.
- Add the Puy and red lentils and stir to coat them in the spiced base. Pour in the chopped tomatoes, the chicken stock. Nestle in the thyme sprigs and bay leaves.
- Return the chicken thighs to the pan, skin-side up, pressing them down so the lentils come halfway up the sides but the skin stays proud of the liquid. Bring to a steady simmer, cover, and cook over a low heat for 35 minutes.
- Lift the lid. The Puy should be tender with a slight bite, the red lentils collapsed into the sauce, and the braise thick and glossy around the chicken. If it's looking wet, simmer uncovered for another 5–8 minutes. Fish out the thyme stems and bay leaves. Check the thickest part reaches 75°C for 30 seconds.
- A second splash of balsamic vinegar wakes everything up if it's reading flat.
Per serving
- kcal
- 516
- protein
- 51g
- fibre
- 7.5g
- carbs
- 48.4g
- fat
- 13.3g
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