Turkey Meatball & Orzo Soup

• 250 gturkey mince
• 30 gbreadcrumbs
• salt and pepper
• 1 tspdried oregano
• 500 mlchicken stock
• 2garlic cloves, minced
• 1 x 400gtin chopped tomatoes
• 1carrot, finely diced
• 2handfuls baby spinach
• 1onion, finely diced
• 1 tbspolive oil
• 100 gorzo
• 20 gparmesan, grated

Method

1. 1In a bowl, combine the turkey mince, breadcrumbs, half the oregano, and a generous pinch of salt and pepper; season the mince properly now, because you can't fix a bland meatball later. Mix thoroughly with your hands until evenly bound, then roll into walnut-sized meatballs. You should get about 12.
2. 2Heat the olive oil in a large deep pan over medium-high heat. Brown the meatballs in two batches; all at once and the pan crowds, water comes out, and you've poached the meat instead of browning it. Give each batch 3–4 minutes, turning so they catch deep colour on most sides. They don't need to cook through here. Lift out and set aside.
3. 3Drop the heat to medium. Add the onion and carrot to the same pan with all those sticky brown bits on the base, and fry for 3 minutes until softening and glossy. Stir in the garlic and the remaining oregano and cook for 30 seconds, just until fragrant and pale gold.
4. 4Pour in the chicken stock and chopped tomatoes. Bring to a steady simmer.
5. 5Tip in the orzo and return the meatballs to the pan. The orzo seasons itself in the broth, but the broth needs to taste like a properly salted soup; so check the salt now and adjust. Simmer for 10–12 minutes, stirring once or twice so the orzo doesn't catch on the base, until the pasta is tender and the meatballs are cooked through.
6. 6Stir through the baby spinach and let it wilt for 30 seconds.
7. 7Ladle into deep bowls, shower each with the grated parmesan so it melts into the broth, and finish with a generous crack of black pepper.

Per serving

kcal

657

protein

43g

fibre

8.8g

carbs

73.7g

fat

21.8g