Tomato Soup with Grilled Cheese Croutons

• 2 x 400gtins chopped tomatoes
• 1 tbspolive oil
• 1large onion, finely chopped
• 1medium carrot, finely diced
• 2garlic cloves, crushed
• 600 mlhot vegetable stock
• 1 tspbalsamic vinegar
• ½ tspcaster sugar
• 8slices stale white bread
• 200 gmature cheddar, thinly sliced or grated
• 50 gunsalted butter, softened
• 50 mldouble cream (optional drizzle) (optional)
• 6basil leaves, torn
• Salt and black pepper
• 100 gdried red lentils, rinsed
• 1red pepper, diced

Method

1. 1Warm the olive oil in a heavy pot over medium heat. Add the onion, carrot and red pepper with a good pinch of salt and sweat gently for 8–10 minutes, until the vegetables are soft, glossy and starting to collapse rather than colour; the salt now pulls the water out and builds the base flavour.
2. 2Stir in the crushed garlic and cook for 30 seconds, just until fragrant and pale gold.
3. 3Tip in the chopped tomatoes, red lentils and hot vegetable stock. Stir in the balsamic vinegar and caster sugar, bring to a gentle simmer and cook for 25 minutes, stirring now and then, until the lentils have melted into the soup and the kitchen smells properly tomatoey.
4. 4While the soup simmers, build the sandwiches. Butter each slice of bread on the outside, layer the cheddar generously over half the slices and close them up. Heat a dry frying pan over medium heat and press the sandwiches in; 3–4 minutes a side, until the bread is deeply golden and the cheese is visibly oozing at the edges. Lower the heat if the bread darkens before the cheese melts; you want molten centres, not toasted shells around cold cheese.
5. 5Slice the sandwiches into 2cm cubes on a board. You're after crisp golden edges and stringy cheesy middles; the contrast on top of the soup is the aim.
6. 6Blend the soup completely smooth with a stick blender, then return it to a gentle simmer for 2 minutes to bring it back together. Taste and season; properly. Tinned tomatoes need more salt than you think, and a few grinds of pepper. Taste again.
7. 7If you're using the cream, swirl it in off the heat; the soup should look silky and glossy.
8. 8Ladle into warmed bowls, scatter the grilled cheese croutons over so they float and soften at the edges, tear the basil leaves over the top and finish with a coarse grind of black pepper.

Per serving

kcal

629

protein

28.9g

fibre

13.3g

carbs

54.2g

fat

33.2g