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Prawn Saganaki — Greek

Prawn Saganaki

The pan arrives bubbling, with golden-edged feta sitting over coral-pink prawns in a deep red sauce, scattered with bright green parsley.

Ingredients

Method

  1. Heat the olive oil in a large ovenproof frying pan over medium heat. Add the onion and red pepper and cook for about 7 minutes, stirring now and then, until softened and the onion is translucent at the edges.
  2. Stir in the garlic, oregano and chilli flakes. Cook for 1 minute, until fragrant.
  3. Pour in the white wine and let it bubble for 2 minutes to drive off the alcohol. Tip in the chopped tomatoes, season well with salt and black pepper, and simmer for around 8 minutes until the sauce has thickened and turned a deep brick red.
  4. Nestle the prawns into the sauce in a single layer. Cook for 2 minutes, just until they begin to turn pink at the edges.
  5. Scatter the crumbled feta generously over the top.
  6. Transfer to a 200°C fan oven and bake for 8–10 minutes, until the feta is golden at the edges and the prawns are pink and cooked through.
  7. Scatter with the chopped parsley and bring the pan straight to the table with crusty bread for mopping up the sauce.

Per serving

426kcal
42.1gprotein
3.5gfibre
15.8gcarbs
19.5gfat

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