Pancakes with Banana & Maple Syrup

• 2eggs
• 200 gplain flour
• 250 mlmilk
• 1 tbspsugar
• 1pinch salt
• 4 tbspmaple syrup
• 45 gbutter, 30 g melted for the batter and 15 g reserved for frying
• 2 tspbaking powder
• 3bananas, sliced

Method

1. 1Whisk the flour, baking powder, sugar and salt together in a large bowl.
2. 2In a jug, beat the eggs, milk and 30 g melted butter until smooth. Pour into the dry ingredients and stir until just combined; a few lumps are fine, and overmixing makes them tough.
3. 3Heat the oven to 100°C/80°C fan to keep the pancakes warm. Heat a large non-stick frying pan over a medium heat and add a little of the reserved 15 g butter. Use the batter to make 12 small pancakes, cooking three at a time with room to spread.
4. 4Cook for around 2 minutes, until bubbles rise to the surface and the edges look set. Flip and cook for another minute until puffed and golden underneath.
5. 5Keep the cooked pancakes warm in a low oven while you work through the rest of the batter, adding a little more of the reserved frying butter to the pan between batches.
6. 6Stack three pancakes on each of four warm plates. Divide the sliced bananas and 4 tbsp maple syrup evenly over them and serve.

Per serving

kcal

493

protein

12.1g

fibre

3.7g

carbs

79.7g

fat

15.1g