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Harissa Chickpeas with Garlic Yoghurt — Middle Eastern

Harissa Chickpeas with Garlic Yoghurt

Deep red chickpeas pooling on torn flatbread, crowned with a snowy dollop of garlic yoghurt and a fiery scatter of coriander and chilli flakes.

Middle Easterndinnereasyweeknight

Ingredients

Method

  1. Warm the olive oil in a wide, heavy pan over medium heat. Add the cumin seeds and let them sizzle for 30–60 seconds until fragrant and one shade darker — bloomed seeds taste of themselves; raw seeds taste dusty.
  2. Drop in the sliced garlic and cook for no more than 30 seconds, just until fragrant and pale gold. Don't burn it — burnt garlic turns the whole stew bitter, and there's no rescuing it.
  3. Stir in the harissa paste and cook for another 30 seconds until it darkens and the oil runs red around the edges. This is where the paste loses its raw edge.
  4. Tip in the chickpeas and chopped tomatoes with a splash of water — the liquid breaks the tomatoes down so they taste of fruit, not tin. Season with salt and pepper, going lighter than usual because the harissa already carries salt, and simmer for 8–10 minutes until thick and glossy with oil pooling at the surface.
  5. Stir through the spinach and cook for a minute until just wilted. Add the lemon zest and a generous squeeze of lemon juice — about half the lemon — then taste and adjust. Taste again. Salt and acid get fixed now, not at the table.
  6. While the stew settles, mix the Greek yoghurt with the remaining lemon juice, a grated clove of garlic and a pinch of salt. Sharp, cold, garlicky — the counterweight to the harissa heat.
  7. Warm the flatbreads in a dry pan for 30 seconds a side, until soft and lightly blistered.
  8. To serve: tear the flatbreads onto plates, spoon the harissa chickpeas over, dollop generously with the garlic yoghurt, scatter with the chopped coriander and a dusting of chilli flakes. Cucumber-tomato salad and pickled chillies alongside.

Per serving

565kcal
27gprotein
16.7gfibre
75.3gcarbs
15gfat

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