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Coconut Chicken & Lemongrass Soup — high_protein

Coconut Chicken & Lemongrass Soup

Steam rising off the glossy coconut broth carrying lemongrass and lime leaf straight up, coriander and red chilli scattered across the top, pickled cucumber waiting cold and sharp on the side.

Ingredients

Method

  1. Pour the coconut milk and chicken stock into a large heavy pot. Add the bruised lemongrass, kaffir lime leaves, galangal, sliced garlic and the whole chilli. Bring to the gentlest simmer over medium heat — you want a lazy shiver across the surface, not a rolling boil, or the coconut milk splits and goes grainy. Let it infuse for 15 minutes; by the end the kitchen should smell unmistakably of lemongrass and lime leaf.
  2. Watch the garlic as it steeps — it should turn pale and soft, never brown. Burnt garlic in a clear coconut broth turns the whole pot bitter, so keep the heat low and the bubbles small.
  3. Season the sliced chicken with a small pinch of salt before it goes in — coconut soaks up seasoning, and a naked piece of chicken in this broth tastes flat no matter how fragrant the liquid is.
  4. Slide in the shiitake and mangetout. Simmer for 3 minutes — the mushrooms should darken and slump, the mangetout stay bright green with a snap.
  5. Add the chicken slice by slice so the temperature doesn't crash and they don't clump into a single raft. Poach for 6–8 minutes at that same gentle simmer, stirring once or twice, until the chicken is opaque all the way through and tender — no firmer than that, or you've overshot.
  6. Stir in the baby spinach and let it wilt down for 30 seconds — it only needs the residual heat.
  7. Off the heat, season with the fish sauce, the lime juice and the palm sugar. Taste — most of the salt comes from the fish sauce, but you're chasing a balance of salty, sour and sweet, with the lime juice cutting cleanly through the coconut richness. Taste again and adjust: another splash of lime if it's flat, another teaspoon of fish sauce if it's thin, a final pinch of salt to tie it together.
  8. Fish out the lemongrass, lime leaves, galangal and the whole chilli — they've done their job.
  9. Ladle into bowls over a mound of steamed jasmine rice. Scatter with the spring onions, the sliced red chilli and a generous handful of fresh coriander, and set the pickled cucumber alongside for crunch.

Per serving

670kcal
54.8gprotein
1.1gfibre
12.2gcarbs
46.7gfat

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