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Cauliflower and Mustard Crouton Soup — soup

Cauliflower and Mustard Crouton Soup

A shower of crackling mustard croutons on a silky, pale soup, scented with thyme and lemon.

Ingredients

Method

  1. Heat the oven to 180°C. Melt the 90g butter in a saucepan over a medium heat until foaming, then whisk in the Dijon, thyme, parsley and salt. Take it off the heat and let it cool for a minute.
  2. Tip the ciabatta into the buttery mustard mixture and toss until every piece is glossy. Spread on a parchment-lined tray and bake for 12-15 minutes, turning once, until deep gold and crunchy. Set aside to cool — they'll crisp up further as they sit.
  3. Tie the 5g thyme, 20g parsley and the strips of lemon peel into a small bundle with kitchen string.
  4. In a large heavy pan, warm the olive oil and 10g butter over a medium heat. Add the onion, celery, bay leaves, caraway, the herb bundle, salt and a good grind of white pepper. Cook gently for 8-10 minutes, stirring now and then, until the onion is soft and translucent but not coloured.
  5. Add the cauliflower florets, potato and cannellini beans, then pour in the stock. Bring to a boil, then lower to a steady simmer for 8 minutes, until the cauliflower is tender at the point of a knife but still holds its shape.
  6. Lift out about a third of the cauliflower with a slotted spoon and set aside. Simmer the rest for another 5 minutes, then fish out and discard the herb bundle and bay leaves.
  7. Blend the soup until completely smooth and silky — a stick blender is fine, but a jug blender gives the cleanest finish. Return to the pan, stir in the reserved cauliflower and the lemon zest, and check the seasoning. Add a squeeze of lemon juice to lift it.
  8. Ladle into warm bowls, scatter generously with mustard croutons and chives, and serve straight away while the croutons still crackle.

Per serving

346kcal
5.6gprotein
7.1gfibre
21.8gcarbs
28.4gfat

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