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Baked Salmon with Honey Glaze & Veg — British

Baked Salmon with Honey Glaze & Veg

Glossy mahogany salmon resting on a bed of rice, the tenderstem and sugar snaps a vivid green around it, with a fresh lemon wedge on the rim of each plate.

  • Prep10 min
  • Cook25 min
  • Total35 min
  • Serves4
BritishDinnerEasyFamily FriendlyKid FriendlyMixed

Ingredients

  • 4 salmon fillets, skin on
  • 3 tbsp honey
  • 2 tbsp soy sauce
  • 1 clove garlic, crushed
  • 1 tsp ground ginger
  • 300 g tenderstem broccoli
  • 200 g sugar snap peas
  • 1 tbsp olive oil
  • 1 lemon, zest and juice
  • Fine salt and black pepper
  • 600 g basmati rice, cooked

Method

  1. Heat the oven to 200°C/180°C fan. Whisk the honey, soy sauce, crushed garlic and ground ginger in a small bowl until you have a glossy, pourable glaze.
  2. Dry the salmon fillets thoroughly with kitchen paper. Season the fillets generously with salt and pepper on both sides.
  3. Line a large baking tray and lay the salmon skin-side down with a good thumb's width between each fillet. Crowd them and they steam each other; give them space and the glaze caramelises at the edges. Spoon the glaze over each fillet, letting it pool around the bases.
  4. Toss the tenderstem and sugar snaps in the olive oil with a good pinch of salt and a few grinds of pepper. Scatter them around the salmon in a single layer; single layer is the rule, otherwise they'll sweat instead of char.
  5. Bake for 20–22 minutes. You're looking for salmon that flakes easily under a fork, glaze that's gone sticky and mahogany-dark at the edges, and broccoli stems tender with a little char on the florets. If the glaze looks pale at 18 minutes, give it another two.
  6. While the tray rests for a minute, The salmon's seasoning comes mostly from the soy, but a final pinch on the veg ties the plate together.
  7. Spoon any glaze pooled on the tray back over the fillets so they go to the table glossy. Plate the salmon over the rice, pile the tenderstem and sugar snaps alongside, and finish each plate with a lemon wedge; a squeeze of lemon at the table cuts through the sweet glaze and lifts everything you've just built.

Per serving

430kcal
34.4gprotein
4gfibre
21.6gcarbs
23.1gfat

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