← Back
Baked Salmon Parcels with Dill & Lemon — Scandinavian

Baked Salmon Parcels with Dill & Lemon

Each parcel torn open at the table to a billow of lemon-and-dill steam, the salmon blush-pink and glossy on its bed of potatoes and tenderstem, capers and softened garlic glinting in the buttery juices.

Ingredients

Method

  1. Heat the oven to 200°C fan. Tear off 4 large pieces of foil or baking paper, each big enough to enclose a salmon fillet generously with room for steam to circulate.
  2. Bring a pan of salted water to the boil and blanch the tenderstem for 2 minutes, until just tender and still vivid green. Drain well.
  3. Divide the sliced potatoes and broccoli between the four parcels, drizzle with the 2 tbsp olive oil and season with salt and pepper.
  4. Sit a salmon fillet skin-side down on top of the vegetables in each parcel. Layer over the lemon slices, scatter with torn dill and sliced garlic, spoon on a teaspoon of capers and a teaspoon of olive oil per parcel, and season generously.
  5. Bring the edges of the foil or paper up and over, folding tightly to seal so the steam stays trapped inside. Place the parcels on a baking tray.
  6. Bake for 15–18 minutes, until the salmon is just cooked through and flakes easily under a fork. Bring the parcels to the table and let everyone open their own — the rush of lemon, dill and garlic steam is half the pleasure. Serve with lemon wedges, crusty bread for mopping and a green salad alongside.

Per serving

494kcal
33.2gprotein
4gfibre
21.1gcarbs
30.9gfat

Cook this in Chop it

Get the app to scan your fridge, plan the week, and shop in one tap.